I went for a free run today and was just not feeling it. I am developing shin splints which have always plagued me when running and I still have not found a good way to prevent them. That and too much food over the weekend made it a pretty low intensity outing today. I'm still giving myself credit for getting out and doing something.
Duration Distance Avg. Pace Climbed
0:33:59 2.91 mi 11:42 146 ft
Hey, you're running in Ballard -- did you get any whiffs of salt water at least to encourage you on your way?
ReplyDeleteI do some stretches that seem to help out with the shin splints, and I know that you can get special supports for your calf area. Congrats for getting out there!
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